The excessive amounts of carbohydrates in school vending machines

Parents all along have opposed the move of having large amounts of carbohydrates in school vending machines such as soft drinks, while vending machine operators promise diet drinks, low sugar, low calories and low carbohydrates drinks. I think, the best solution would be education for the children. It is not a matter of allowing or disallowing, simply because one can never curb all vending machines in the country. Rather, education will help the children make their own choices.

Carbohydrates contain 4 calories per gram, on par with that of protein. Fats on the other hand contain 9 calories per gram. Does this mean that carbohydrates are the best form since it contains the least amount of calories? By far, the answer is no! A normal can of soft drink contains 10g of carbohydrates compared with 1g of fats. This, together with the amount of proteins, adds up to 50kcal per 100ml of soft drink. Now, do the math for one can and you know how worrying having so much carbohydrates in school vending machines drinks really is.

Obesity in your children is so common that it is a disturbing trend for experts to monitor, and rightly so. Countless research and predictions have been done and the results are terrifying. With fast food all along in this fight against obesity picture, we do not need excessive amounts of carbohydrates in school vending machines drinks to worsen this problem. Schools have to take action and instead of just imposing a total ban, they have to educate their students.

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